The love filter

Categories: illumin8, orbit

I believe in lead dominos. Lead dominos are choices that have long term impacts on your life, which you may not realise at the time. I’ll do a more detailed post about decisions and the importance of making “better” decisions. For now, I want to talk about “the love filter” that I apply and believe […]

The work filter

Categories: illumin8, orbit

I get this asked a fair bit on what people should do for their work or if they should take a new career path or role? I have a work filter that I use. I don’t think it’s revolutionary but it helps prioritise what you should potentially do or not do. I was fortunate to […]

The Inversion Question

Categories: illumin8, orbit

We all try and think oh, what should we do to become happier, smarter, healthier or richer etc. It seems like a reasonable way to ask the question to get to where you want to go. But what if we also used the inversion question to answer the goal you are after? It’s quite counterintuitive […]

Learning Snapshot 0.05

Categories: body, illumin8

Following on from Learning Snapshot 0.04 Mobility & flow training: I’m more serious with “resistance” training now. I’m on a mission. A good friend called me “skinny fat”, which is true, as much as I don’t want to admit it. I haven’t been exercising with the same focus nor energy level. Flow training before sleep […]

Learning Snapshot 0.04

Categories: body, illumin8

Following on from Learning Snapshot 0.03. Mobility & flow training: I’m still really feeling the lightness of being ????️. I dropped caterpillar walks and mule kicks. Started to add weight training, with a different mindset. It’s quite a contradictory mindset but one of calmness and relaxation. And to add, I focus on connecting with my body […]

Learning Snapshot 0.03

Categories: body, illumin8

Following on from Learning Snapshot 0.02. Mobility & flow training: Still at it ????. Loving caterpillar walks and mule kicks. I’m really feeling the lightness of being. Bayesian Statistics: Errr… I need to get on this. I’ve been slacking and not focussed on finishing “Bayesian Statistics the Fun Way”. Reading: Just finished reading, The Art of Currency […]

Learning Snapshot 0.02

Categories: body, illumin8

Following up from my Learn Snapshot 0.01. Mobility & flow training: Loving it. As my previous post Calli-sthen-ics flow, I do morning energy / chi exercises, afternoon movements and night time stretching and mobility. I will keep at it and see where it takes me. I don’t feel the urge to go to the gym […]

Learning Snapshot 0.01

Categories: body, illumin8

Things I am currently learning. Bayesian Statistics. P = ( D | H,X ). This was influenced by Larry Hite’s book, “The Rule: How I Beat the Odds in the Markets and in Life – and How You Can Too”. I read “The Rule”, in Q4 last year and now I’m diving into Bayesian Statistics. […]